Couples and families may deeply love each other, but have difficulty communicating and getting their needs met. Everyone has the right to feel safe, be themselves, and to feel love. Therapy with me helps them to mindfully notice their needs and to effectively reach out in secure, creative, and compelling ways.
For individuals, therapy may help you to explore difficult shadows, offer paths to deepen presence, and assist you with new tools and greater resiliency.
Sessions may include mindful, body based visualizations, embodied practices, Tarot cards, Astrological contexts, existential considerations, and homework to consider outside of session.