Come home to yourself
with somatic psychotherapy
Do you struggle with a disconnection between your ideas, emotions, and behaviors?
Is your communication style limiting your professional success and relationship security?
Are you longing to feel more connected, grounded, or whole?
“I realize that if I wait until I am no longer afraid to act, write, speak, be, I’ll be sending messages on a Ouija board, cryptic complaints from the other side.”
Audre Lorde
It doesn't have to be this way.
What to expect:
I'll assist you to mindfully notice your body's impulses, intuitions, and wisdom to help unwind habits and patterns that no longer serve you well.
You may learn to successfully replace old habits of projection, not honoring your needs, and negative self-talk with new tools and ways that are transformational.
Your entire self- including your spirit, traumas, joys, resiliency, and ancestors are all welcomed to our work.
I have lived experience
with queer, artist, spiritual, kink, and mental health survivors’ communities. I aim to support your unique autonomous decisions while exploring new nourishing options.
Many of us live in racist, heterosexist, fascist, crumbling empires and we all are in need of healing.
Therapy is one way to honor our individual and collective need for this healing.
Contact me today to have a free 20 minute consultation.
Registered Associate Marriage and Family Therapist #122701
at the Center for Mindful Psychotherapy
Supervised by Marenka Cerny MFT #49924
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Photo by Eddie Hernandez