Come home to yourself
with somatic psychotherapy
Is there a disconnection between your ideas, emotions, and behaviors?
Have you been told that your communication style is limiting your professional success and relationships?
Are you longing to feel more centered, grounded, and present?
It doesn't have to be this way.
“I realize that if I wait until I am no longer afraid to act, write, speak, be, I’ll be sending messages on a Ouija board, cryptic complaints from the other side.”
Audre Lorde
What to expect:
I'll assist you to mindfully notice your body's impulses, intuitions, and wisdom to help unwind habits and patterns that no longer serve you.
You may learn to successfully replace old habits and negative self-talk with new tools and habits that are transformational.
Your entire self- including your spirit, traumas, joys, resiliency, and ancestors are all welcomed.
I have lived experience
with queer, artist, spiritual, kink, and mental health survivors’ communities. I aim to support your unique autonomous decisions while exploring new nourishing options.
Many of us live in racist, heterosexist, fascist, crumbling empires and we all are in need of healing.
Therapy is one way to honor our individual and collective need for this healing.
Contact me today to have a free 20 minute consultation.
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Headshot photo by Eddie Hernandez
Registered Associate Marriage and Family Therapist #122701 at the Center for Mindful Psychotherapy Supervised by Marenka Cerny MFT #49924