Come home to yourself
with somatic psychotherapy

Is there a disconnection between your ideas, emotions, and behaviors?

Have you been told that your communication style is limiting your professional success and relationships?

Are you longing to feel more centered, grounded, joyful, and present?

“I realize that if I wait until I am no longer afraid to act, write, speak, be, I’ll be sending messages on a Ouija board, cryptic complaints from the other side.” -Audre Lorde

It doesn't have to be this way.

What to expect:

I'll assist you to mindfully notice your body's impulses, intuitions, and wisdom in order to help unwind habits and patterns that no longer serve you.

You will learn to successfully replace old habits and negative self-talk with new tools and habits that that may transform your inner and outer worlds.

Your entire self- including your bodies, spirit, traumas, joys, resiliency, and ancestors are all welcomed.

I have lived experience

with queer, artistic, spiritual, and mental health survivors’ communities. Our work aims to support your unique autonomous decisions and to create more nourishing options in your life.

Many of us live in racist, heterosexist, fascist, crumbling empires and we all are in need of healing.

Therapy is one way to honor our individual and collective need for healing.

Contact me today to have a free 20 minute consultation.

Licensed Marriage and Family Therapist #143680 at the Center for Mindful Psychotherapy

Headshot photo by Eddie Hernandez © Copyright. All rights reserved.